Weigh In record (no journal entry) for 25 August 2012
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1606 kcal
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Fat: 69.32g | Prot: 97.65g | Carb: 151.42g.
Breakfast: Cappuccino (Large), Spam Lite, Cantaloupe Melons, Egg White, Scrambled Egg. Lunch: Light Creamy Cilantro Dressing, Fresh Vegetables (with Margarine), Garden Salad, Flame Grilled Chicken Breast, Skinless. Dinner: Air Popped Popcorn, Cheese Pizza. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2345 kcal
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Activities & Exercise:
Driving - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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