nixic85's Journal, 07 June 2010

239.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 26.40g | Prot: 80.37g | Carb: 266.95g.   Breakfast: 2% Fat Milk, Wheaties Cereal. Lunch: Footlong Turkey Breast. Dinner: Saltine Crackers, Broccoli and Cheese Baked Potato, Chili (Small). more...

3614 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...