Weigh In record (no journal entry) for 08 October 2018
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121.3 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1028 kcal
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Fat: 33.09g | Prot: 68.28g | Carb: 121.61g.
Breakfast: Pez Espada Cocido, Eroski Biscote Normal, DIA Leche Desnatada sin Lactosa, Naranjas, Miel, Aceite de Oliva. Lunch: DIA Gelatina Light, Pez Espada Cocido, Lombarda. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, La Vaca que ríe Quesitos Light, Ciruela, Plátano. more...
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losing 1.5 lb a week
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