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Lundi 8 octobre
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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638 kcal
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Fat: 22.03g | Prot: 53.25g | Carb: 60.99g.
Breakfast: Biscotte, Café au Lait, St Hubert Oméga 3. Lunch: Carrefour Filets de Colin, Salade Verte, Pommes. Dinner: Oeuf (Entier), Auchan Biscottes, Lidl Thon Albacore, Salade Verte, Auchan Velours Balsamique, Huile d'Olive, Activia Yaourt Nature 0%. more...
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2212 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 10.8 lb a week
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