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wmw999
Journal
08 Oct 18
wmw999's Journal, 08 October 2018
wmw999's Profile
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Weigh In record (no journal entry) for 08 October 2018
168.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
583 kcal
Fat: 26.50g | Prot: 53.35g | Carb: 34.53g.
Breakfast:
Whole Milk, Egg Omelet.
Lunch:
Cabbage Soup, Skinless Chicken Breast.
Dinner:
Cabbage Soup.
more...
2155 kcal
Activities & Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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