Weigh In record (no journal entry) for 08 October 2018
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129.4 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1392 kcal
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Fat: 41.96g | Prot: 56.98g | Carb: 209.92g.
Lunch: 바나나, 계란후라이, 현미밥, 된장찌개. Dinner: 감, 삶은 계란, 사과, 오이 (껍질제거). Snacks/Other: 매일 매일우유, 바나나. more...
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losing 1.3 lb a week
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홍당무무's weight history
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