Weigh In record (no journal entry) for 07 October 2018
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1164 kcal
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Fat: 54.06g | Prot: 37.28g | Carb: 136.07g.
Breakfast: Nature's Path Love Crunch. Lunch: Kroger Restaurant Style Tortilla Chips, Mission Avocado. Dinner: Teriyaki Sauce , Tasty Bite Tehari Herb Rice, Gardein Home Style Beefless Tips. Snacks/Other: Cordial or Liqueur, General Foods International Cafe Francais Coffee Drink Mix, Silk Pure Almond Milk - Original. more...
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losing 0.4 lb a week
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