Weigh In record (no journal entry) for 08 October 2018
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187.8 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1753 kcal
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Fat: 101.99g | Prot: 96.94g | Carb: 112.67g.
Breakfast: Extra Virgin Olive Oil, Muesli (Dried Fruit and Nuts), Cocoa Powder, Without Salt Roasted Whole Pumpkin and Squash Seeds, Almonds, Dried Chia Seeds, Plain Yogurt. Lunch: Hoka Hoka Bento Chicken Katsu, Chili Beef Soup, Cooked Duck Egg, Colby Jack Cheese. Dinner: Chili Beef Soup, Fried Tofu, Kung Pao Chicken. Snacks/Other: Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned). more...
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losing 9.3 lb a week
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