Weigh In record (no journal entry) for 08 October 2018
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133.6 lb
Lost so far: 46.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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941 kcal
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Fat: 64.63g | Prot: 52.69g | Carb: 42.31g.
Breakfast: 방탄커피. Lunch: 쌈밥, 피코크 진한 소갈비탕. Dinner: 올즙 올바른 호박즙, 고등어, 두부, 양배추. more...
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losing 7.7 lb a week
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