Weigh In record (no journal entry) for 08 October 2018
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99.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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982 kcal
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Fat: 15.03g | Prot: 32.78g | Carb: 190.28g.
Breakfast: 복숭아, 양반 밤단팥죽. Lunch: 멸치볶음, 된장찌개, 다논 아이러브 요거트 플레인, 아오리사과, 참외 참외, 가지볶음. Dinner: 아오리사과, 다논 아이러브 요거트 플레인. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 7.7 lb a week
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