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FBS..87 Today is weigh day. Slow go. Have cut the carbs way back.
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1293 kcal
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Fat: 94.81g | Prot: 98.36g | Carb: 4.04g.
Breakfast: Nature's Way MCT Oil, Butter (Salted), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Bacon, Fried Egg. Lunch: Vlasic Dill Pickle Spears, Boiled Egg, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kroger Pork Rinds. Dinner: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Butter (Salted), Coffee (Brewed From Grounds). more...
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losing 0.4 lb a week
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