Weigh In record (no journal entry) for 07 October 2018
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311.5 lb
Lost so far: 29.1 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1181 kcal
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Fat: 16.79g | Prot: 28.30g | Carb: 225.51g.
Breakfast: Lätta Extra Fit mit Buttermilch, Frischkäse, Marmelade, Penny Markt Himbeere Konfitüre Extra, Aldi Weltmeister-Mehrkornbrot, Brauner Zucker, Instantkaffee (aus Pulver zubereitet), Cappuccino. Dinner: Gegrillte, Reife Kochbananen, Tomatensoße, Reis (Gekocht). more...
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steady weight
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