August59's Journal, 07 October 2018

240.0 lb Lost so far: 12.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 67.35g | Prot: 71.28g | Carb: 15.06g.   Breakfast: Swanson Organic Bone Broth, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (from Fresh), Steak. Dinner: Sargento Mozzarella Shredded Cheese, Black Olives, Pizza Sauce, America's Choice Bacon Thick Sliced. more...

3795 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...