Weigh In record (no journal entry) for 07 October 2018
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122.4 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1250 kcal
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Fat: 91.61g | Prot: 73.20g | Carb: 30.99g.
Breakfast: Myprotein Beurre d'amandes, Puget Huile d'olive Vierge Extra Bio, Oeuf, Nu3 Farine D’Amande, Café Expresso, Huile de Coco. Lunch: Puget Huile d'olive Vierge Extra Bio, Suzi Wan Lait de Coco, Envia Crème Fouettée Entière Vanille, Fraises Congelées Non Sucrées, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Aubergines Cuites. Dinner: Charal Pavé aux 3 Poivres, Salade Verte. Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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1544 kcal
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Activities & Exercise:
Housework - 2 hours, Google Fit - 22 hours. more...
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steady weight
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