Weigh In record (no journal entry) for 07 October 2018
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244.5 lb
Lost so far: 39.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1813 kcal
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Fat: 28.67g | Prot: 78.31g | Carb: 304.81g.
Breakfast: Carlota Miel de Abeja, FUD Jamón Pechuga de Pavo, Pronto Hot Cakes Tradicionales. Lunch: Guiso de Lentejas, FUD Jamon Pechuga de Pavo, PAM Pam, Arroz Blanco (Grano Largo), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Clara de Huevo, Huevo. Dinner: Dul Cerel Granola de Cereales Horneados, Leche chocolatada. more...
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losing 2.4 lb a week
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 Comments
07 Oct 18 by member: DANTE HDZ
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De vuelta al buen camino, lo mío lo mío es sumergirme en el trabajo, es mi mejor dieta y régimen de ejercicios
07 Oct 18 by member: Mirthza
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👏👏👏👏👏👏🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎊🎊🎊🎊🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊
07 Oct 18 by member: J.Nell
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