Weigh In record (no journal entry) for 07 October 2018
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109.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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504 kcal
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Fat: 7.78g | Prot: 38.54g | Carb: 65.16g.
Breakfast: Land O'Lakes Fat Free Half & Half, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kozy Shack No Sugar Added Tapioca Pudding, Cooked Vegetables, Publix Fat Free Cottage Cheese, Stubb's Hickory Bourbon Bar-B-Q Sauce, Light Sour Cream, Ketchup, Shrimp. more...
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losing 7.0 lb a week
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