Weigh In record (no journal entry) for 25 August 2012
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204.4 lb
Lost so far: 4.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1665 kcal
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Fat: 66.06g | Prot: 167.04g | Carb: 104.27g.
Breakfast: Whey Protein Isolate, Bacon, Egg Omelet or Scrambled Egg. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Hollandse Roerbakgroente, Biefstuk. more...
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losing 6.2 lb a week
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Oversight's weight history
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