Weigh In record (no journal entry) for 07 October 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1299 kcal
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Fat: 54.75g | Prot: 98.82g | Carb: 122.81g.
Breakfast: Cantaloupe Melons , Egg. Dinner: Cilantro, Lime, Fresh & Easy Pico De Gallo, Avocados , Lettuce, Del Real Foods Shredded Chicken. Snacks/Other: Ghirardelli Dark Chocolate Chips, Strawberries , Dannon Light & Fit Greek - Peach, Prosciutto, Nut Spread, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Driscoll's Raspberries, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Red Plums, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 4.9 lb a week
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