Weigh In record (no journal entry) for 07 October 2018
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248.8 lb
Lost so far: 147.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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399 kcal
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Fat: 16.78g | Prot: 49.85g | Carb: 8.74g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Cooked Mushrooms (from Fresh), Texas Roadhouse Ribeye (10 oz). more...
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losing 2.8 lb a week
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