Weigh In record (no journal entry) for 07 October 2018
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167.1 lb
Lost so far: 225.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1636 kcal
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Fat: 40.68g | Prot: 149.86g | Carb: 157.35g.
Breakfast: Asda Protein Oaties, Asda 1% Fat Milk, Weetabix Weetabix Protein, Chicken Breast Meat. Lunch: Chip Shop Chips, McCain Original Oven Chips, Twix Miniatures, Chicken Breast Meat. Dinner: Tesco Multigrain Farmhouse Soft Batch Bread, Hula Hoops Puft , Flora Light, Tesco Roast Chicken Slices (25.6g). Snacks/Other: Roll, Nutri 1st Nutri-Whey. more...
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losing 1.5 lb a week
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