Weigh In record (no journal entry) for 06 October 2018
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167.3 lb
Lost so far: 225.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1688 kcal
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Fat: 39.98g | Prot: 167.68g | Carb: 159.24g.
Breakfast: Multigrain Roll, Chicken Breast Meat, Weetabix Weetabix Protein, Asda 1% Fat Milk. Lunch: Chicken Breast Meat, Twix Miniatures , Waitrose Dark Chocolate Ginger Biscuits. Dinner: McCain 5% Fat Oven Chips, Hula Hoops Puft, Multigrain Roll, Tesco Roast Chicken Slices (25.6g). Snacks/Other: Tesco 1% Fat Milk, Danone Light & Free Raspberry Razzle, Nutri 1st Nutri-Whey. more...
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losing 0.8 lb a week
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