Weigh In record (no journal entry) for 04 October 2018
|
167.6 lb
Lost so far: 225.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2018:
|
1592 kcal
|
Fat: 38.03g | Prot: 146.96g | Carb: 152.84g.
Breakfast: Asda Protein Oaties, Flora Light, Warburtons Seeded Batch (Small), Weetabix Weetabix Protein, Asda 1% Fat Milk, Chicken Breast Meat. Lunch: Holly Lane Lemon Slices, Hula Hoops Salt & Vinegar Puft, Asda Good & Counted Tikka Cooking Sauce, Asda Cauliflower Rice, Chicken Breast Meat. Dinner: Snack a Jacks Salt & Vinegar (22g), McCain 5% Fat Oven Chips, Chicken Breast Meat. Snacks/Other: Marks & Spencer Blueberry Muffin, Appleby's Wafer Thin Roast Chicken. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|