Weigh In record (no journal entry) for 07 October 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2260 kcal
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Fat: 187.70g | Prot: 134.64g | Carb: 16.60g.
Breakfast: Califia Farms Betterhalf Unsweetened , Fiorucci Hard Salami Panino, Fiorucci Prosciutto Panino, Navalmoral Manchego Cheese, Hempler's Applewood Smoked Uncured Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Duke's Original Recipe Smoked Shorty Sausages, Fiorucci Hard Salami Panino, Pecan Nuts . Dinner: Spinach , Natural Sea Wild Alaskan Salmon Fillet, Ken's Steak House Chunky Blue Cheese Dressing, Pecan Nuts , Cherry Tomatoes. Snacks/Other: Gallo Salame Italian Dry Salame, Kirkland Signature Manchego Cheese. more...
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gaining 11.2 lb a week
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