Weigh In record (no journal entry) for 07 October 2018
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160.9 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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352 kcal
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Fat: 9.40g | Prot: 20.00g | Carb: 46.80g.
Breakfast: Woolworths Large Free Range Eggs, Woolworths Pita Bread. more...
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steady weight
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