Weigh In record (no journal entry) for 07 October 2018
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162.6 lb
Lost so far: 37.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1037 kcal
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Fat: 50.30g | Prot: 47.62g | Carb: 101.00g.
Breakfast: Wawa Italian Shorti, Peter Pan Creamy Peanut Butter, Nature's Own Butterbread, Coffee (Brewed From Grounds), Equal Equal, Coffee-Mate Original Lite Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, Great Value Kosher Whole Dill Pickles. more...
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losing 9.8 lb a week
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kehoe1962's weight history
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