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32.5% BF
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164.7 lb
Lost so far: 35.3 lb.
Still to go: 164.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1600 kcal
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Fat: 126.03g | Prot: 84.87g | Carb: 40.82g.
Breakfast: HEB Naturally Hickory &Mesquite Smoked Bacon-Thick Cut, Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg. Dinner: Green Giant Hass Avocado, HEB Select Ingredients Natural Cheese Mild Cheddar Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Blackberries (Alaska Native) , VIP Whole Strawberries, Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen , Butter , Decaffeinated Coffee. more...
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losing 4.9 lb a week
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