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grasa 22.9%, agua 56.2%, 72.8 lbs masa magra. ayer clase meditacion todo el dia, comer veggie en un restaurant vietnam y unos tomaste relleno de elvira. voy a correr, hacer running meditation. Postre cheesecake hizo elvi pedazo pequeño tenia hambre, hice eating meditation al mediodia, brega y me llene.
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195.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2311 kcal
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Fat: 100.78g | Prot: 87.94g | Carb: 269.37g.
Breakfast: Fresh Selections Stir Fry Vegetables, Fried Egg, Koepplinger's Cracked Whole Grain Wheat, Worthington Loma Linda Super-Links, Land O'Lakes Whipped Butter Unsalted, Coffee with Milk and Sugar, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips, Badia Ground Flax Seed. Lunch: Land O'Lakes Whipped Butter Salted, Costco Whole Grain Bagel, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee with Milk and Sugar, Meatless Lo Mein. Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Chocolove 70% Strong Dark Chocolate, Cinnamon Bread, Coffee with Milk and Sugar, Whole Wheat Bread. more...
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2558 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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