Weigh In record (no journal entry) for 07 October 2018
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190.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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3466 kcal
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Fat: 137.52g | Prot: 147.69g | Carb: 420.69g.
Breakfast: Bananas, Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chick-fil-A Chicken Nuggets (6 Count), Palmetto Cheese Pimento Cheese, Nabisco Triscuit Crackers Original, Publix Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. Dinner: McCormick Pork Gravy, Pictsweet All Natural Baby Lima Beans, Mahatma Extra Long Grain White Rice, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Kar's Sweet 'N Salty Trail Mix (35g), Twizzlers Twizzlers, Red Delicious Apples. more...
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gaining 19.6 lb a week
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