Weigh In record (no journal entry) for 25 August 2012
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2968 kcal
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Fat: 138.28g | Prot: 148.31g | Carb: 287.32g.
Breakfast: Belfrutta Waldfrüchte, Meister Brötchen, Esrom Käse, 100% Lactose Free Milk, Heidefrühstück. Lunch: Ragout Fin, Weißer Reis (Langkorn). Dinner: Party Clubs, Tilsiter Käsescheiben. Snacks/Other: Milchkaffee, Chocowafer. more...
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2827 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Ergometer - 1 hour. more...
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losing 15.4 lb a week
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