big-bert's Journal, 07 October 2018

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Weigh In record (no journal entry) for 07 October 2018

233.0 lb Lost so far: 22.9 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2018:

2240 kcal

Fat: 89.84g | Prot: 132.67g | Carb: 215.06g. Breakfast: Kaffee. Lunch: Gut & Günstig Wiener Würstchen, Gutes Land Gouda, Matjesfilet, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Dinner: Chicken Döner. more...

2969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Super Klasse 👏👍🙋‍♀️☀️

07 Oct 18 by member: calpe2012


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big-bert's Journal, 07 October 2018

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