Weigh In record (no journal entry) for 07 October 2018
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1444 kcal
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Fat: 75.87g | Prot: 91.12g | Carb: 97.86g.
Breakfast: Café Expresso, Continente Equilibrio Skyr Morango . Lunch: Picanha, Arroz Branco, Café Expresso. Dinner: Continente Sopa de Grão com Espinafres, Abacaxi. Snacks/Other: Seeberger Amendoim Torrado, Café Expresso, Terra Nostra Queijo Flamengo, 7UP 7Up Free, A Vaca que ri Queijo Fundido Light, Luso Agua. more...
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losing 6.2 lb a week
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