Weigh In record (no journal entry) for 07 October 2018
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2238 kcal
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Fat: 65.17g | Prot: 106.84g | Carb: 322.85g.
Breakfast: Thé Vert, Banane, Dulano Jambon Cuit Doré. Lunch: Prunes, Pomme, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Parmesan (Dur), Saint Alby Mousse de Canard au Porto, Baguette, Côtelette de Porc, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Baguette, Parmesan (Dur), Poires, Saint Alby Mousse de Canard au Porto, Saucisson Sec, Carrefour Cœur Complice, Dulano Jambon Cuit Doré, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). Snacks/Other: Œufs Chocolat. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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