Weigh In record (no journal entry) for 07 October 2018
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185.0 lb
Lost so far: 6.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1044 kcal
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Fat: 36.19g | Prot: 40.59g | Carb: 124.84g.
Breakfast: Ligeresa Margarina, Hacendado 5 Panes, Hacendado Café Soluble, Edulcorantes (Sacarina), Hacendado Leche Desnatada. Lunch: Entrepinares Queso Semicurado, Hacendado Pan de Hamburguesa Integral, Hacendado Hamburguesa Vacuno Cerdo, Desperados Desperados Tequila, Tortilla de Patatas. Snacks/Other: Carmen Lupiañez Tortas de Algarrobo, Edulcorantes (Sacarina), Hacendado Té Rojo, Hacendado Infusión Fría Piña Colada, Banana. more...
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2214 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Sitting - 1 hour, Driving - 20 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 3.9 lb a week
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