Weigh In record (no journal entry) for 07 October 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1861 kcal
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Fat: 50.99g | Prot: 84.40g | Carb: 257.45g.
Lunch: 泡麵. Dinner: 雞腿便當. more...
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steady weight
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