Weigh In record (no journal entry) for 07 October 2018
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89.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2542 kcal
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Fat: 51.13g | Prot: 129.24g | Carb: 388.88g.
Breakfast: Kingsmill Wholemeal Thick, Hartley's Best Seedless Raspberry Jam, Weetabix Weetabix, Tesco Semi-Skimmed Milk. Lunch: Poached Egg , Sainsbury's Fine Beans, Co-Op Cod Fillets, Co-Op Baby Potatoes, Asparagus. Dinner: Beef or Meat Gravy, Bisto Gravy Granules, Tesco Yorkshire Pudding , Broccoli , Swede, Potatoes (Flesh without Skin, without Salt, Boiled) , Roast Beef, Carrots . Snacks/Other: Tesco Seedless Red Grapes, Tangerines (Mandarin Oranges), Peaches, Soreen Lunchbox Loaf, Peaches, Tesco Semi-Skimmed Milk, Petits Filous Yoghurt, Weetabix Weetabix. more...
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gaining 0.7 lb a week
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