Weigh In record (no journal entry) for 07 October 2018
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1087 kcal
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Fat: 33.59g | Prot: 80.76g | Carb: 110.06g.
Breakfast: Arla Kaergarden Gesalzen, Sammy's Super Sandwich Vollkorn, Chiquita Banane, Kaffee. Lunch: Freshona Buttergemüse, Landjunker Hähnchenschnitzel Brezel Style. Dinner: Sammy's Super Sandwich Vollkorn, PUR Möhren-Apfelsalat, K-Classic Sardinen mit Zitrone. Snacks/Other: Filinchen Mini Filinchen Kunterbunt. more...
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1842 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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