mareve's Journal, 24 August 2012

212.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 53.63g | Prot: 78.58g | Carb: 158.82g.   Breakfast: diet coke, motts applesauce original. Lunch: diet coke, lettuce, shredded, oil and vinegar, mayo, sandwich roll, deli turkey, deli ham, provolone cheese, provolone cheese. Dinner: diet coke, baked lays chips, miracle whip light, pan roasted turkey, primo taglio, black forest ham, primo taglio, orowheat country buttermilk bread, colby jack. Snacks/Other: skinny cow ice cream bar. more...

3191 kcal

Activities & Exercise: Housework - 20 minutes, Standing - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 25 minutes, Sitting - 3 hours. more...