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... la situazione mi sta decidamente sfuggendo di mano ... 😑
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1249 kcal
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Fat: 32.42g | Prot: 85.40g | Carb: 151.47g.
Breakfast: Miele Ambrosoli, Weetabix Formelle di Frumento Integrale, Yomo Yogurt Greco Delta 0%. Lunch: Consilia Gallette di Riso Bio, Zucchine Grigliate, Parmareggio Snack, Auchan Bresaola. Dinner: Consilia Gallette di Mais Bio, Costa d'Oro Olio Evo, Foglia Verde Pan di Zucchero, Uovo Sodo. Snacks/Other: Day By Day Mirtilli Rossi, Banana. more...
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losing 0.6 lb a week
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