Weigh In record (no journal entry) for 24 August 2012
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245.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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4377 kcal
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Fat: 142.49g | Prot: 134.12g | Carb: 486.00g.
Breakfast: Splash Fruit Medley, Large Grade A Eggs (Hard Boiled), Egg White. Lunch: Sun Chips Garden Salsa, Ground Deer Meat, Ketchup, Cheddar Cheese, Bagel. Dinner: Original Barbecue Sauce, Seasoned Potato Rounds (Tator Tots), Southwest Jalapeno Burger. Snacks/Other: Glazed Donut, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Hard Lemonade, Beer, Light Beer, Dried Cranberries (Sweetened), Grapes. more...
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4328 kcal
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Activities & Exercise:
Sitting - 1 hour and 18 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 3 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 42 minutes, Desk Work - 7 hours and 9 minutes, Driving - 1 hour and 16 minutes, Housework - 1 hour. more...
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losing 2.1 lb a week
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