Weigh In record (no journal entry) for 07 October 2018
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2522 kcal
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Fat: 30.32g | Prot: 152.73g | Carb: 398.91g.
Breakfast: Sibamba Nocciole Sgusciate, Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Tonno al Naturale, Casa Giulia Marmellata di Fichi, Vivi Verde Coop Gallette di Mais Biologiche. Lunch: Myprotein Impact Whey Protein, Pomodori Ciliegini, Sibamba Nocciole Sgusciate, Coop Tonno al Naturale, Riso. Snacks/Other: Casa Giulia Marmellata di Fichi, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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