Weigh In record (no journal entry) for 24 August 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1672 kcal
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Fat: 87.70g | Prot: 71.99g | Carb: 153.77g.
Breakfast: Coffee with Milk, Onions , Tomatoes, Bell Peppers, Scrambled Egg (Whole, Cooked) , No Calorie Sweetener Packets. Lunch: Shrimp, Broccoli Slaw, Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing, Spinach . Dinner: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Snacks/Other: Grapefruit Juice, Mint Chocolate Chip Ice Cream, Walnuts. more...
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2014 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Robin Beymer's weight history
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