Robin Otis's Journal, 24 August 2012

135.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 50.13g | Prot: 52.37g | Carb: 164.73g.   Breakfast: Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Broccoli, Shrimp Scampi. Snacks/Other: Good & Plenty Licorice, Pretzels. more...

2055 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...