Weigh In record (no journal entry) for 07 October 2018
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2058 kcal
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Fat: 76.24g | Prot: 141.62g | Carb: 212.33g.
Breakfast: المراعي حليب خالي من اللاكتوز, Kellogg's All Bran Complete Wheat Flakes. Lunch: العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, هاجدو شرائح قشقوان قليلة الدسم, فوم طحين أبيض (لجميع الإستخدامات), Water, Sea Salt, Granulated Sugar, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: Coopoliva Gold Extra Virgin Olive Oil, Skinless Chicken Breast. more...
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losing 3.1 lb a week
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