Cristang's Journal, 24 August 2012

144.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 106.73g | Prot: 87.87g | Carb: 216.55g.   Lunch: Cheddar Cheese. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Broccoli, Pork Chop. Snacks/Other: Chocolate Cake (Without Frosting). more...

2023 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...