Weigh In record (no journal entry) for 24 August 2012
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427.4 lb
Lost so far: 90.6 lb.
Still to go: 177.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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598 kcal
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Fat: 30.42g | Prot: 65.04g | Carb: 20.23g.
Breakfast: 100% Liquid Egg Whites, Tomatoes, Hash Brown (from Frozen). Lunch: Part Skim Mozzarella Cheese Strings. Dinner: Sliced Pepperoni, Turkey Meatballs Homestyle. Snacks/Other: Tap Water. more...
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losing 11.9 lb a week
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