Weigh In record (no journal entry) for 25 August 2012
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137.8 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2486 kcal
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Fat: 53.82g | Prot: 147.95g | Carb: 225.12g.
Breakfast: クッキー. Lunch: トマト, 卵, ロースハム1枚, そうめん. Dinner: ミルクチョコレートキャンディー, 鶏のもも肉, 鯛, ビール. Snacks/Other: チーズケーキ. more...
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2264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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