Weigh In record (no journal entry) for 07 October 2018
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100.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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942 kcal
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Fat: 12.67g | Prot: 25.05g | Carb: 205.31g.
Breakfast: 복숭아, 아오리사과, 밤. Lunch: 아오리사과, 멸치볶음, 다논 아이러브 요거트 플레인, 성주 참외. Dinner: 밤, 복숭아, 빙그레 꽃게랑 불짬뽕. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 4.6 lb a week
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