skinnyjinny's Journal, 24 August 2012

165.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 59.45g | Prot: 68.19g | Carb: 132.11g.   Breakfast: butter, Oatmeal bread, Greek Yogurt. Lunch: orange, Sara Lee Whole Wheat Low Calorie Bun, Tenderloin Veggie Burger. Dinner: Uncle Ben's Chicken Flavor Rice Mix, Steamed broccoli califlower mix, Pork Chop. Snacks/Other: almonds, white wine. more...

2059 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...