Elsaesser1's Journal, 07 June 2010

218.6 lb Lost so far: 56.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 99.31g | Prot: 124.69g | Carb: 128.09g.   Breakfast: Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Cabbage, Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Grilled Chicken Thigh, Grilled Chicken Drumstick, Green String Beans, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Roasted Salted Cashew Nuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. more...

4232 kcal

Activities & Exercise: elliptical - 31 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 44 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 3 hours and 30 minutes. more...