Weigh In record (no journal entry) for 06 October 2018
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1134 kcal
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Fat: 50.28g | Prot: 78.79g | Carb: 95.12g.
Breakfast: Aguacate, Pimiento Rojo, Café, Espinacas, Huevo Revuelto, Extracto de Vainilla, Nature's Heart Leche de Almendras sin Azúcar , Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Cebolla Frita, Esmeralda Queso Manchego, Tomates, Pechuga de Pollo, Apio, Champiñones Portobello, Surimi. Dinner: Halls Halls. Snacks/Other: Kirkland Signature Aceite de Pescado Omega 3. more...
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losing 2.1 lb a week
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